Ready to embrace The 2024 Version of YOU? It’s a wonderful practice to reflect on the year’s journey as it comes to a close. As you navigate the milestones of 2023, you engage in a powerful form of self-awareness while you selectively choose to embrace the moments of joy, peace, and happiness you experienced thought the year, and choosing to gracefully to let go of other moments… Remembering...
Spiritual Health Check The word ‘Health’ usually stimulates pictures in our brains related to exercise, healthy food, a balanced lifestyle, and sometimes tests and doctors. Yet health is not solely associated with our physical status, it encompasses a broader concept that includes mental and spiritual well-being. In reality, the fundamental connection to be established lies between our spiritual, mental, and physical health; Having good spiritual health massively...
Maturity and Vulnerability in Action: Seeking Support We are all inclined to show the world that we are ‘strong’ and that we don’t need support of any kind. We attempt to hide behind a fake façade projecting to the people around us that “we have it all under control”. The sincerity of the situation is much different; We have been programmed since childhood by the protagonists in the...
The Chameleon Effect From an early age, I have watched self-development gurus highlight the importance of having role models in our lives, I have also read numerous articles on personal growth explaining the importance of looking up to someone who resonates with who we want to become. I grew up watching Oprah and Dr. Phil shows, I followed celebrities and mentors on social platforms, and to tell...
The Meaning of Forgiveness Forgiveness does not imply that what happened was appropriate and fair. It does not imply that your boundaries weren’t crossed. It does not imply that you are not hurting. It does not imply that you will allow such behavior in the future. It does not imply that you wish to stay in touch with this person. It does not...
When I Hit Rock Bottom When I hit rock bottom years ago, I was in deep sorrow and agonizing pain. Brutally deceived, intensely and immensely hurting, and powerless.I felt as though I was all alone on planet Earth and its surrounding galaxies. I thought at that moment that it was the end of the world. It was indeed the end of the world…as I knew it. ...
Hack your brain before someone else does. I was planning to call my friend in the evening, then prepare a light meal and benefit from an early bedtime, only to find myself almost against my will scrolling endlessly on social media, wasting my time and attention on unplanned and unproductive activity… almost against my will. My brain was simply being… Hacked!Does this resonate with you?Technology companies are hacking...
The Etiquette of Change Have you ever made a list of resolutions before the new year, only to find yourself going back to your “old ways” a few days later? We have all been there; we simply break our resolutions, play the blame & shame game then run back to being “our good old self” sitting comfortably “where we were”, doing what “we used to do”. Can you...
